Welcome to our Student Area

This page is devoted to Jane sharing and regularly adding useful video links. 
For students to revise and further their Tai Chi practice between classes.
Such information can give inspiration and help to anyone studying Tai Chi.
But for safest and best results, attend regular classes with a teacher.
This information is not designed to replace having a teacher.

Keep visiting this page for new insight and revision. New posts in Green

What's new on here?:
Master Lok shows gentle version of Immortals form
​9 Step, 1 move at a time with GM Chen Xiao Wang
​GM Chen performing the 9 step form
​9 Step slow motion with Master Jan Silberstorf

Tai Chi / Qi Gong, Dance tuition and therapeutic self care advice videos to follow at home.
Click the links below:

Bone Marrow Qi Gong with Mimi Kuo-Deemer

Tai Chi:
​GM Chen performing the 9 step form
​9 Step slow motion with Master Jan Silberstorf
Tai Chi Kung Fu Fan Form, Back View
Phoenix Tai Chi Qi Gong form, Back View
Phoenix Tai Chi Qi Gong form, Front View

Gentle to Moderate Warm up and Stretch - to music
​Jade Maiden Holds Pearl Simple Tai Chi Set

​Lao Jia Yi Lu (Chen Long Form) Back view
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​Sea Creature Frolics, Energizing Exercises for Children of All Ages 
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The whole of the 24 form adjusted for small spaces

24 International Form, Back View


​The end of the 24 form
Ban Lan Chwai
​Snake Creeps Down, Golden Cockerel Flow for 24 to music
Practice Snake Creeps Down, flow to music
​Single Whip, Cloud Hands Flow to music
Single Whip, Cloud Hands Tutorial for 24
​Grasping Birds Tail Flow to music
​​Grasping Birds Tail Tutorial for 24 Form
​Play Pi Pa (Guitar)& Step back twist arm for 24 Form Flow
​Brush Knee Push Step, Silk reeling from the 24 Form
​Separate Wild Horses Mane, Silk reeling from 24 Form

Short Guided Relaxation


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​Qi Gong:

10 Finger Massage Qi Gong with Brother Thich Man Tue (Insight)

GM Chen Xiao Wang Does exercises for health
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Yi Jin Jing with Willem Akkermans
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5 Animal Frolics Qi Gong; Tiger
                                             Deer
                                             Bear
                                             Monkey
                                             Crane

Therapeutic self care exercises:
10 finger Qi Gong Massage with Brother Thich Man Tue
Smiling at your Organs Relaxation
Loving Touch Relaxation
Introduction to Balancing Affirmations
4 Corner Stretch - Floor Exercise
Detox Lymphatic Drainage Self Care Exercise
Detox Lymphatic Drainage Self Care Exercise 2
​Get the most out of a Foot Bath
​How to Massage your own feet!
A Journey in Sound
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Dance around the World in Your Sitting Room:
English Clogging 3 Seated
English Clogging 2 Seated
​Introduction to English Clog Dancing
​​African Dance
​​Cape Breton Dancing 2
​Cape Breton Dancing 1
​Belly Dancing 2
​Belly Dancing 1
​Warm down
​Scottish Lilt Tying it all together
​Scottish Lilt steps 3,4&5
Scottish Lilt steps 1&2
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​Getting Stoned with Jane
Show and tell Series on the love of Minerals / Gem Stones
Beauty and interesting stories, history and healing traditions. A cheerful rummage through natures bounty. 
No one can deny my enthusiasm, though I keep pronouncing Silicic acid wrong! Please excuse the odd mistake.
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Jade
​Amethyst
​Chalcedoney, Agate, Fossils
Salt
​Opal
​Desert Rose, Gypsom, Satin Spar
Calcite and flourite
​Rock Crystal, Rose Quartz, Smokey Quartz

Health Qigong Ba Duan Jin Compact Version Deyin Taijiquan Institute

8 Brocade 

Master Chen Zi Qiang performs Sabre form 

Tai Chi Walking exercise for 24 form 

Different variation of Healing Sounds with Master Mantak Chia

Frank Marquardet demonstrates Chen Style Sabre

Master Chen Zi Qiang demonstrates double broad Sword

5 Animal Frolics Qi Gong demonstrated

Master Tary Yip demonstrates 24 International Tai Chi form back view

Master Tary Yip demonstrates 24 Tai Chi form front view https://www.youtube.com/watch?v=XiMYPHOvwVI

Grand Master Chen Xiao Wang guides standing and silk reeling Part 1 (In Chinese but good to follow)  (Translation soon to follow)

Grand Master Chen Xiao Wang guides standing and silk reeling Part 2 ://www.youtube.com/watch?v=E7mmz8v3fkM(In Chinese but good to follow) 

Master Faye Li Yip demonstrates The 8 Brocades (Ba Duan Jin Qi Gong) 

Master Chen Bing explains some benefits of standing practice: https://www.youtube.com/watch?v=tlZsUeMuRQE&fbclid=IwAR1lZusUGWV8_pY57CumtmQ84vjzKwOpL2gg3YyE1ZyAOu1tgeImx69ooHU

Master Faye Li Yip demonstrating Yi Jin Jing 

Grand Master Chen Xiao Wang demonstrating Silk Reeling 

​Finger holding techniques to balance emotions

Master Jo Lok demonstrating Open Door 5

Episode 1 - Phoenix Qigong Instruction by Mariko Hiyama: //www.youtube.com/watch?v=gWyz5Ht9szw&t=4s
​Please watch each episode after this link.

Jane demonstrating the Phoenix Qi Gong 

Grand Master Chen demo's Lao Jia Ji Lu 

Grand Master Chen Xiao Wang demo's Er Lu