Welcome to Jade Maiden Tai Chi & Holistic Therapies
Daily new Tai Chi / Qi Gong, Dance tuition and therapeutic self care advice videos to follow at home.
Click the links below:
5 Animal Frolics Qi Gong; Tiger
Jade Maiden Holds Pearl Simple Tai Chi Set
Gentle to Moderate Warm up and Stretch - to music
Short Guided Relaxation
Therapeutic self care exercises:
Detox Lymphatic Drainage Self Care Exercise
Detox Lymphatic Drainage Self Care Exercise 2
Dance around the World in Your Sitting Room:
Scottish Lilt steps 1&2
Scottish Lilt steps 3,4&5
Scottish Lilt Tying it all together
Belly Dancing 1
Belly Dancing 2
Cape Breton Dancing 1
Cape Breton Dancing 2
Normal classes & hands on therapeutic work are now paused
until further notice
due to Corona containment:
I am publishing videos and am working on offering live conference call classes to keep some continuity of training.
Look at my Student Area for more helpful video links.
Please watch this space for this and updated class information on all my venues.
Please look to official NHS site for advice: www.nhs.uk/conditions/coronavirus-covid-19/
Wishing you all continued health and well being, and I'm looking forward to seeing you on line and back in class. Jane